{"id":31757,"date":"2021-01-29T18:40:04","date_gmt":"2021-01-29T07:40:04","guid":{"rendered":"http:\/\/www.tomgrimshaw.com\/tomsblog\/?p=31757"},"modified":"2021-01-29T18:47:38","modified_gmt":"2021-01-29T07:47:38","slug":"diversity-a-wonderful-dietary-principle","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=31757","title":{"rendered":"Diversity &#8211; A Wonderful Dietary Principle!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-31758\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2021\/01\/30_Plants-300x300.png\" alt=\"30 Plants\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2021\/01\/30_Plants-300x300.png 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2021\/01\/30_Plants-150x150.png 150w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2021\/01\/30_Plants-100x100.png 100w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2021\/01\/30_Plants.png 526w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Did you know that eating 30 different types of plants each week can lead to a healthier gut! 30 sure does sound like a lot&#8230; but that doesn&#8217;t just mean fruit and vegetables &#8211; try out different legumes, grains, herbs, and spices each week to hit your 30!<\/p>\n<p>It makes it easy when you have a dose of NutriBlast every day &#8211; with over 180 ingredients!<\/p>\n<p>https:\/\/www.healthelicious.com.au\/Nutri-Blast-Greens-Plus.html<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that eating 30 different types of plants each week can lead to a healthier gut! 30 sure does sound like a lot&#8230; but that doesn&#8217;t just mean fruit and vegetables &#8211; try out different legumes, grains, herbs, and spices each week to hit your 30! It makes it easy when you have &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=31757\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Diversity &#8211; A Wonderful Dietary Principle!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-31757","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/31757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31757"}],"version-history":[{"count":3,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/31757\/revisions"}],"predecessor-version":[{"id":31761,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/31757\/revisions\/31761"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}