{"id":31226,"date":"2020-12-28T21:43:22","date_gmt":"2020-12-28T10:43:22","guid":{"rendered":"http:\/\/www.tomgrimshaw.com\/tomsblog\/?p=31226"},"modified":"2020-12-28T21:43:22","modified_gmt":"2020-12-28T10:43:22","slug":"good-nutrition","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=31226","title":{"rendered":"Good Nutrition"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/12\/Good_Nutrition-300x300.jpg\" alt=\"Good Nutrition\" width=\"300\" height=\"300\" class=\"alignnone size-medium wp-image-31227\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/12\/Good_Nutrition-300x300.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/12\/Good_Nutrition-150x150.jpg 150w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/12\/Good_Nutrition-100x100.jpg 100w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/12\/Good_Nutrition.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>It might have been the great Linus Pauling who said this and I might making my living from selling great nutrition but I am going to suggest he overestimated the importance of nutrition and discounted the effect of stress. My personal opinion after talking to hundreds if not thousands of people is that if someone is beating you over the head with an emotional baseball bat no amount of good nutrition will keep you healthy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It might have been the great Linus Pauling who said this and I might making my living from selling great nutrition but I am going to suggest he overestimated the importance of nutrition and discounted the effect of stress. My personal opinion after talking to hundreds if not thousands of people is that if someone &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=31226\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Good Nutrition&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6,8],"tags":[],"class_list":["post-31226","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips","category-inspiration"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/31226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31226"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/31226\/revisions"}],"predecessor-version":[{"id":31228,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/31226\/revisions\/31228"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}