Despite having one of the most varied and nutritious diets on the planet (‘cos I eat what I make and sell from www.healthelicious.com.au) I take quite a few vitamins and other supplements. If you are interested in what I take, why and from where I source them, here is the skinny: www.tomgrimshaw.com\/VitaminsITake.txt<\/p>\n
This enables me to keep up what my wife’s physio described as an “aggressive” training routine:<\/p>\n
Every day:
\n100 Crunches
\n100 Lunges
\n100 Knee ups
\n100 Arm raises
\n200 Arm circles
\n200 Walking on toes with one arm raised<\/p>\n
Every second day, 5 sets of :
\n20 Dips
\n20 Pushups
\n20 Chinups
\n20 Star jumps
\n10 Box jumps
\n5 Burpees
\n5 Squats<\/p>\n
Every other day I do sprints. I am up to four 30 second sprints at present.<\/p>\n
If you are interested in learning more about what I consider the most scientifically validated exercise program I have seen, check out Dr Al Sears’ PACE program at: https:\/\/store.alsearsmd.com\/product\/p-a-c-e-the-12-minute-fitness-revolution\/<\/p>\n
What prompted me to write this to you was a special offer I received from one of my vitamin suppiers that will save you 10% off your next vitamin purchase.<\/p>\n
iHerb Special Offer<\/p>\n
Dear Rewards partner,<\/p>\n
This week, we have 3 great offers for you to share with everyone you know! Share using the links below – just copy and paste!<\/p>\n
1. 10% off SITEWIDE to welcome Dr. Michael Murray, our New Chief Scientific Advisor! Use this Rewards link:<\/p>\n
https:\/\/www.iherb.com\/?pcode=DRMURRAY&rcode=VDN958<\/p>\n
2. 15% off Makeup! Use this Rewards link:<\/p>\n
https:\/\/www.iherb.com\/c\/makeup?rcode=VDN958<\/p>\n
3. 20% off the entire Sierra Fit brand! Use this Rewards link:<\/p>\n
https:\/\/www.iherb.com\/c\/Sierra-Fit?rcode=VDN958<\/p>\n
Please note: Exclusions apply. May not be combined with other offers. Offers ends on 23 December 2020 at 10:00 AM PT.<\/p>\n
Don\u2019t forget! Our Super Rewards now offers the chance to earn an additional 10% Rewards credit on the entire line of our house brands products. Log into your account to read more about Super Rewards: https:\/\/secure.iherb.com\/rewards\/superrewards<\/p>\n
Sincerely,
\nThe iHerb Rewards Team<\/p>\n","protected":false},"excerpt":{"rendered":"
Despite having one of the most varied and nutritious diets on the planet (‘cos I eat what I make and sell from www.healthelicious.com.au) I take quite a few vitamins and other supplements. If you are interested in what I take, why and from where I source them, here is the skinny: www.tomgrimshaw.com\/VitaminsITake.txt This enables me … <\/p>\n