{"id":30549,"date":"2020-11-19T15:08:52","date_gmt":"2020-11-19T04:08:52","guid":{"rendered":"http:\/\/www.tomgrimshaw.com\/tomsblog\/?p=30549"},"modified":"2020-11-19T15:08:52","modified_gmt":"2020-11-19T04:08:52","slug":"just-12-minutes-of-intense-exercise-is-enough-to-change-biomarkers-in-your-blood","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=30549","title":{"rendered":"Just 12 minutes of intense exercise is enough to change biomarkers in your blood"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/11\/Girl_Weights.jpg\" alt=\"Girl Weights\" width=\"275\" height=\"183\" class=\"alignnone size-full wp-image-30550\" \/><\/p>\n<p>Short bursts of exercise have more of an impact on our bodies than you might think: a new study shows that just 12 minutes of intense activity is enough to significantly change the biomarkers of metabolic health in people&#8217;s blood.<\/p>\n<p>Researchers analysed the reactions of 411 middle-aged men and women to 12 minutes of &#8220;vigorous&#8221; exercise, finding that the exercise had an effect on more than 80 percent of circulating metabolites in the participants&#8217; blood.<\/p>\n<p>https:\/\/www.nexusnewsfeed.com\/article\/science-futures\/just-12-minutes-of-intense-exercise-is-enough-to-change-biomarkers-in-your-blood\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Short bursts of exercise have more of an impact on our bodies than you might think: a new study shows that just 12 minutes of intense activity is enough to significantly change the biomarkers of metabolic health in people&#8217;s blood. Researchers analysed the reactions of 411 middle-aged men and women to 12 minutes of &#8220;vigorous&#8221; &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=30549\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Just 12 minutes of intense exercise is enough to change biomarkers in your blood&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-30549","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/30549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30549"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/30549\/revisions"}],"predecessor-version":[{"id":30551,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/30549\/revisions\/30551"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}