{"id":3033,"date":"2011-08-16T14:43:19","date_gmt":"2011-08-16T04:43:19","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=3033"},"modified":"2011-08-16T14:43:19","modified_gmt":"2011-08-16T04:43:19","slug":"iron-filings-in-cereals","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=3033","title":{"rendered":"Iron Filings In Cereals"},"content":{"rendered":"<p>When you read &#8220;fortified with iron&#8221; on the cereal box, does it mean they put iron filings in it? Yes it does! <a href=\"http:\/\/blog.afoodlyaffair.com\/2011\/08\/07\/cereal-fillers\/\" target=\"_blank\">http:\/\/blog.afoodlyaffair.com\/2011\/08\/07\/cereal-fillers\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you read &#8220;fortified with iron&#8221; on the cereal box, does it mean they put iron filings in it? Yes it does! http:\/\/blog.afoodlyaffair.com\/2011\/08\/07\/cereal-fillers\/<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-3033","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/3033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3033"}],"version-history":[{"count":0,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/3033\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}