{"id":29498,"date":"2020-09-12T13:54:50","date_gmt":"2020-09-12T03:54:50","guid":{"rendered":"http:\/\/www.tomgrimshaw.com\/tomsblog\/?p=29498"},"modified":"2020-09-12T13:54:50","modified_gmt":"2020-09-12T03:54:50","slug":"fibre-rich-foods","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=29498","title":{"rendered":"Fibre Rich Foods"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/09\/Fibre_Rich_Foods.jpg\" alt=\"Fibre Rich Foods\" class=\"wp-image-29499\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/09\/Fibre_Rich_Foods.jpg 512w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/09\/Fibre_Rich_Foods-240x300.jpg 240w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p>Most people do not get enough fiber in their diet. A low fiber diet means the waste does not go through the intestine as quickly as it should. It sits in the colon and putrefies. A low fiber diet scores you a much higher risk of colon cancer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most people do not get enough fiber in their diet. A low fiber diet means the waste does not go through the intestine as quickly as it should. It sits in the colon and putrefies. A low fiber diet scores you a much higher risk of colon cancer.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-29498","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/29498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29498"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/29498\/revisions"}],"predecessor-version":[{"id":29500,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/29498\/revisions\/29500"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}