Someone asked on Facebook how to lost 35 pounds. I replied:
In four words:
Eat less, move more.<\/p>\n\n\n\n
Forget fads and buzz words. Make your food intake conform to the three planks I have for my personal food intake and my products: Purity, Density, Diversity.<\/p>\n\n\n\n
No sugar.
\nNo wheat.
\nNo GMOs.
\nAs little refined or processed food as possible.
\nNo empty calories, only nutrient dense food.
\nAs wide a range of foods as your taste buds and body will tolerate, prefereably more than 50% of it raw.<\/p>\n\n\n\n
After that, eat right for your body. Not your body type, your spirit, mind, body combination is unique, so discover for yourself what works best for you. <\/p>\n\n\n\n
I would further add that I have over 100 weight loss tips in my book, How To Live The Healthiest Life avaialable from https:\/\/www.howtolivethehealthiestlife.com\/
\nand I have received great feedback from consumers of https:\/\/www.healthelicious.com.au\/Nutri-Blast-Weight-Loss-Blend.html<\/p>\n","protected":false},"excerpt":{"rendered":"
Someone asked on Facebook how to lost 35 pounds. I replied: In four words: Eat less, move more. Forget fads and buzz words. Make your food intake conform to the three planks I have for my personal food intake and my products: Purity, Density, Diversity. No sugar. No wheat. No GMOs. As little refined or … <\/p>\n