Someone posted on Facebook and asked how to lost 35 pounds. I replied:
In four words:
Eat less, move more.
Forget fads and buzz words. Make your food intake conform to the three planks I have for my personal food intake and my products: Purity, Density, Diversity.
No sugar.
No wheat.
No GMOs.
As little refined or processed food as possible.
No empty calories, only nutrient dense food.
As wide a range of foods as your taste buds and body will tolerate, prefereably more than 50% of it raw.
After that, eat right for your body. Not your body type, your spirit, mind, body combination is unique, so discover for yourself what works best for you.
I would further add that I have over 100 weight loss tips in my book, How To Live The Healthiest Life avaialable from https:\/\/www.howtolivethehealthiestlife.com\/
and I have received great feedback from consumers of https:\/\/www.healthelicious.com.au\/Nutri-Blast-Weight-Loss-Blend.html<\/p>\n","protected":false},"excerpt":{"rendered":"
Someone posted on Facebook and asked how to lost 35 pounds. I replied:In four words:Eat less, move more. Forget fads and buzz words. Make your food intake conform to the three planks I have for my personal food intake and my products: Purity, Density, Diversity. No sugar.No wheat.No GMOs.As little refined or processed food as … <\/p>\n