{"id":28571,"date":"2020-07-09T20:29:44","date_gmt":"2020-07-09T10:29:44","guid":{"rendered":"http:\/\/www.tomgrimshaw.com\/tomsblog\/?p=28571"},"modified":"2020-07-09T20:29:44","modified_gmt":"2020-07-09T10:29:44","slug":"the-truth-about-hot-water-with-lemon","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=28571","title":{"rendered":"The Truth About Hot Water with Lemon"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/07\/lemon-water-1024x768.jpg\" alt=\"Hot Lemon\" class=\"wp-image-28572\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/07\/lemon-water-1024x768.jpg 1024w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/07\/lemon-water-300x225.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/07\/lemon-water-768x576.jpg 768w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/07\/lemon-water.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>Lemons contain a flavonoid compound, which helps to boost your immunity and can even protect you against cardiovascular disease and cancer, says Sue Mah, a registered dietitian and founder of  Nutrition Solutions. \u201cResearch shows that hot water can actually extract this beneficial flavonoid, which makes it easier for your body to absorb the lemon\u2019s flavonoid compound even better,\u201d she explains.<\/p>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-best-health-magazine-canada\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.besthealthmag.ca\/best-eats\/healthy-eating\/hot-water-with-lemon\/\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Lemons contain a flavonoid compound, which helps to boost your immunity and can even protect you against cardiovascular disease and cancer, says Sue Mah, a registered dietitian and founder of Nutrition Solutions. \u201cResearch shows that hot water can actually extract this beneficial flavonoid, which makes it easier for your body to absorb the lemon\u2019s flavonoid &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=28571\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;The Truth About Hot Water with Lemon&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-28571","post","type-post","status-publish","format-standard","hentry","category-general-interest"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/28571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28571"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/28571\/revisions"}],"predecessor-version":[{"id":28573,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/28571\/revisions\/28573"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}