{"id":28475,"date":"2020-07-04T21:46:48","date_gmt":"2020-07-04T11:46:48","guid":{"rendered":"http:\/\/www.tomgrimshaw.com\/tomsblog\/?p=28475"},"modified":"2020-07-04T21:46:48","modified_gmt":"2020-07-04T11:46:48","slug":"water-and-fibre","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=28475","title":{"rendered":"Water and Fibre"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/07\/Water_and_Fibre.jpg\" alt=\"Water and Fibre\" class=\"wp-image-28476\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/07\/Water_and_Fibre.jpg 960w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/07\/Water_and_Fibre-300x300.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/07\/Water_and_Fibre-150x150.jpg 150w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/07\/Water_and_Fibre-768x768.jpg 768w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/07\/Water_and_Fibre-100x100.jpg 100w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>I have spoken to a few people who have a problem with water intake causing them to need to get up during the night to go to the bathroom. This obviously interrupts their sleep. I tell them the way I solved that for me is to get my 1.5-2 litres in prior to 6 pm then nothing till just before bed when I have a small glass of water. having a glass of water before retiring for the night helps reduce your heart attack risk.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have spoken to a few people who have a problem with water intake causing them to need to get up during the night to go to the bathroom. This obviously interrupts their sleep. I tell them the way I solved that for me is to get my 1.5-2 litres in prior to 6 pm &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=28475\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Water and Fibre&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-28475","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/28475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28475"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/28475\/revisions"}],"predecessor-version":[{"id":28477,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/28475\/revisions\/28477"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}