{"id":2808,"date":"2011-07-05T19:47:42","date_gmt":"2011-07-05T09:47:42","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=2808"},"modified":"2011-07-05T19:47:42","modified_gmt":"2011-07-05T09:47:42","slug":"low-fat-or-low-carb-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=2808","title":{"rendered":"Low Fat or Low Carb for Weight Loss?"},"content":{"rendered":"<p>Research has repeatedly shown that a low-carb diet beats low-fat. Eating fat does NOT make you fat. Carbohydrates from fructose and grains do!  <a href=\"http:\/\/articles.mercola.com\/sites\/articles\/archive\/2011\/07\/05\/other-nonwheat-grains-can-also-hurt-your-health.aspx\" target=\"_blank\">http:\/\/articles.mercola.com\/sites\/articles\/archive\/2011\/07\/05\/other-nonwheat-grains-can-also-hurt-your-health.aspx<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Research has repeatedly shown that a low-carb diet beats low-fat. Eating fat does NOT make you fat. Carbohydrates from fructose and grains do! http:\/\/articles.mercola.com\/sites\/articles\/archive\/2011\/07\/05\/other-nonwheat-grains-can-also-hurt-your-health.aspx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-2808","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/2808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2808"}],"version-history":[{"count":0,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/2808\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}