{"id":27235,"date":"2020-04-10T10:17:58","date_gmt":"2020-04-10T00:17:58","guid":{"rendered":"http:\/\/www.tomgrimshaw.com\/tomsblog\/?p=27235"},"modified":"2020-04-10T10:17:58","modified_gmt":"2020-04-10T00:17:58","slug":"multivitamins-hype-or-healthy","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=27235","title":{"rendered":"MultiVitamins Hype Or Healthy?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"797\" height=\"453\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/04\/MultiVitamins_Hype_Or_Healthy.jpg\" alt=\"MultiVitamins Hype Or Healthy?\" class=\"wp-image-27236\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/04\/MultiVitamins_Hype_Or_Healthy.jpg 797w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/04\/MultiVitamins_Hype_Or_Healthy-300x171.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/04\/MultiVitamins_Hype_Or_Healthy-768x437.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>If you\u2019ve ever asked, Do I really need a multivitamin?<\/p>\n\n\n\n<p>Did you know, the Standard American Diet only provides 17 of the 73-90 nutrients we need on a daily basis. (Don&#8217;t think the Aussie diet is way better!)<\/p>\n\n\n\n<p>Whole food, plant-based diet eaters would still need to eat between 15-20 pounds of fruits and vegetables a day to get their daily amount of nutrients.<\/p>\n\n\n\n<p>Even organically grown fruits and vegetables don\u2019t have the nutrient punch they did in the past due to our soil deficiencies.<\/p>\n\n\n\n<p>For more data, watch this video.<\/p>\n\n\n\n<p><a href=\"https:\/\/organixx.com\/empowering-you-organically\/multi-vitamins-hype-or-healthy\/\">https:\/\/organixx.com\/empowering-you-organically\/multi-vitamins-hype-or-healthy\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve ever asked, Do I really need a multivitamin? Did you know, the Standard American Diet only provides 17 of the 73-90 nutrients we need on a daily basis. (Don&#8217;t think the Aussie diet is way better!) Whole food, plant-based diet eaters would still need to eat between 15-20 pounds of fruits and vegetables &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=27235\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;MultiVitamins Hype Or Healthy?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-27235","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/27235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27235"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/27235\/revisions"}],"predecessor-version":[{"id":27237,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/27235\/revisions\/27237"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}