{"id":26898,"date":"2020-03-23T10:04:12","date_gmt":"2020-03-22T23:04:12","guid":{"rendered":"http:\/\/www.tomgrimshaw.com\/tomsblog\/?p=26898"},"modified":"2020-03-23T10:04:12","modified_gmt":"2020-03-22T23:04:12","slug":"fasting-boosts-your-immune-system","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=26898","title":{"rendered":"Fasting Boosts Your Immune System"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/03\/Intermittent_Fasting_Immune.jpg\" alt=\"Intermittent Fasting Immune\" class=\"wp-image-26899\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/03\/Intermittent_Fasting_Immune.jpg 900w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/03\/Intermittent_Fasting_Immune-300x200.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/03\/Intermittent_Fasting_Immune-768x512.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>Intermittent fasting is a terrific regulator of the immune system as it controls the amount of inflammatory cytokines that are released in the body. Two major cytokines Interleukin-6 and Tumor Necrosis Factor Alpha promote an inflammatory response in the body.  Studies have shown that fasting reduces the release of these inflammatory mediators). The immune system modulation that intermittent fasting provides may also be helpful if you have moderate to severe allergies.<\/p>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-drjockers-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"eZuIVhasbz\"><a href=\"https:\/\/drjockers.com\/intermittent-fasting-immune-system\/\">Intermittent Fasting Boosts Your Immune System<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Intermittent Fasting Boosts Your Immune System&#8221; &#8212; DrJockers.com\" src=\"https:\/\/drjockers.com\/intermittent-fasting-immune-system\/embed\/#?secret=TGHmv0nDnn#?secret=eZuIVhasbz\" data-secret=\"eZuIVhasbz\" width=\"525\" height=\"296\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Intermittent fasting is a terrific regulator of the immune system as it controls the amount of inflammatory cytokines that are released in the body. Two major cytokines Interleukin-6 and Tumor Necrosis Factor Alpha promote an inflammatory response in the body. Studies have shown that fasting reduces the release of these inflammatory mediators). The immune system &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=26898\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Fasting Boosts Your Immune System&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-26898","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/26898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26898"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/26898\/revisions"}],"predecessor-version":[{"id":26900,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/26898\/revisions\/26900"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}