{"id":26703,"date":"2020-02-26T18:14:08","date_gmt":"2020-02-26T07:14:08","guid":{"rendered":"http:\/\/www.tomgrimshaw.com\/tomsblog\/?p=26703"},"modified":"2020-02-28T08:57:06","modified_gmt":"2020-02-27T21:57:06","slug":"coronavirus-how-to-boost-your-immune-response-to-a-viral-infection","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=26703","title":{"rendered":"Coronavirus &#8211; How To Boost Your Immune Response to a Viral Infection"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"281\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/02\/Coronavirus_Update_16_Sleep.jpg\" alt=\"Coronavirus Update 16 Sleep\" class=\"wp-image-26704\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/02\/Coronavirus_Update_16_Sleep.jpg 540w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/02\/Coronavirus_Update_16_Sleep-300x156.jpg 300w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/figure>\n\n\n\n<p>A 20 year research reveals sleep is the easiest, cheapest and most reliable way to boost the ability of your body to fight a virus. Sleep deprivation sets you up to be more adversely impacted by a viral infection. May be this is why the overworked, underslet health professionals in China have a 94% infection rate of Coronavirus.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Coronavirus Epidemic Update 16: Strengthening Your Immune Response to Viral Infections\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/qqZYEgREuZ8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>00. Get enough sleep (it builds the immune system).<\/p>\n\n\n\n<p>0. Fast (feed a cold, starve a fever).<\/p>\n\n\n\n<p>1. Dramatically reduce or eliminate sugar (the immune system is compromised for hours after ingesting sugar).<\/p>\n\n\n\n<p>2. Dramatically reduce or eliminate wheat (it is inflammatory and toxic to your health).<\/p>\n\n\n\n<p>3. Dramatically reduce or eliminate processed foods (they are  inflammatory and most contain toxins) and increase your consumptions of  vegetables and some fruit.<\/p>\n\n\n\n<p>4. Increase your intake of vitamin C. (I take 5 grams a day. A virus is more effectively combatted by C than most other things.)<\/p>\n\n\n\n<p>5. Increase your vitamin D3 intake (reputed to boost the immune system).<\/p>\n\n\n\n<p>6. Increase your vitamin K2 intake (otherwise the D3 can cause hardening of the arteries).<\/p>\n\n\n\n<p>7. Start taking some black seed oil.<\/p>\n\n\n\n<p>8. Get rid of the fluoride and chlorine from your water.<\/p>\n\n\n\n<p>9. Start taking iodine to boost the immune function of the thyroid gland.<\/p>\n\n\n\n<p>10. Improve\/increase your protein intake. (The immune system is highly dependent on Protein. Here\u2019s my best shot at that: <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthelicious.com.au\/NutriBlast-Protein-Blend.html\" target=\"_blank\"> https:\/\/www.healthelicious.com.au\/NutriBlast-Protein-Blend.html<\/a>)<\/p>\n\n\n\n<p>11. If you want to take it next level, here are 72 ingredients combined with that purpose in mind: <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthelicious.com.au\/Nutri-Blast-Immune-Blend.html\" target=\"_blank\"> https:\/\/www.healthelicious.com.au\/Nutri-Blast-Immune-Blend.html<\/a><\/p>\n\n\n\n<p>12. Get one or more bottle of colloidal silver (the US Dept of  agriculture found that people with colloidal silver in their system  survived the Ebola virus.)<\/p>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A 20 year research reveals sleep is the easiest, cheapest and most reliable way to boost the ability of your body to fight a virus. Sleep deprivation sets you up to be more adversely impacted by a viral infection. May be this is why the overworked, underslet health professionals in China have a 94% infection &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=26703\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Coronavirus &#8211; How To Boost Your Immune Response to a Viral Infection&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-26703","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/26703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26703"}],"version-history":[{"count":2,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/26703\/revisions"}],"predecessor-version":[{"id":26714,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/26703\/revisions\/26714"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}