{"id":26574,"date":"2020-02-13T15:35:59","date_gmt":"2020-02-13T04:35:59","guid":{"rendered":"http:\/\/www.tomgrimshaw.com\/tomsblog\/?p=26574"},"modified":"2020-02-13T15:35:59","modified_gmt":"2020-02-13T04:35:59","slug":"research-shows-nutrition-is-much-better-at-improving-mental-health-than-prescription-medication","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=26574","title":{"rendered":"Research Shows Nutrition is Much Better at Improving Mental Health Than Prescription Medication"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1018\" height=\"768\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/02\/mental-health-and-nutrition.jpg\" alt=\"Mental Health and Nutrition\" class=\"wp-image-26575\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/02\/mental-health-and-nutrition.jpg 1018w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/02\/mental-health-and-nutrition-300x226.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/02\/mental-health-and-nutrition-768x579.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>Clinical psychologist, Julia Rucklidge, delivers an enlightening TED talk on the importance of nutrition and it\u2019s role in mental health. Julia reminds us of a time when Dr. Semmelweis was ridiculed and dismissed for suggesting that doctors wash their hands before touching pregnant women. She compares the radical reaction that doctors had then, to the reaction some doctors have now, about the idea of nutrition being more effective than medication, when treating patients with mental illnesses, such as ADHD, depression, schizophrenia, and bi-polar disorder.<\/p>\n\n\n\n<p>Dr. Rucklidge advises us that despite the array of medications on the market, mental illness continues to rise, and she asks, \u201cIf current medications are effective, shouldn\u2019t mental illness be decreasing rather than increasing?\u201d<\/p>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-educate-inspire-change\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/educateinspirechange.org\/health\/research-shows-nutrition-is-much-better-at-improving-mental-health-than-prescription-medication\/\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Clinical psychologist, Julia Rucklidge, delivers an enlightening TED talk on the importance of nutrition and it\u2019s role in mental health. Julia reminds us of a time when Dr. Semmelweis was ridiculed and dismissed for suggesting that doctors wash their hands before touching pregnant women. She compares the radical reaction that doctors had then, to the &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=26574\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Research Shows Nutrition is Much Better at Improving Mental Health Than Prescription Medication&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-26574","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/26574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26574"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/26574\/revisions"}],"predecessor-version":[{"id":26576,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/26574\/revisions\/26576"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}