{"id":26567,"date":"2020-02-13T12:03:18","date_gmt":"2020-02-13T01:03:18","guid":{"rendered":"http:\/\/www.tomgrimshaw.com\/tomsblog\/?p=26567"},"modified":"2020-02-13T12:03:18","modified_gmt":"2020-02-13T01:03:18","slug":"strength-training-can-protect-brain-from-degeneration-in-those-at-risk-of-alzheimers-disease","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=26567","title":{"rendered":"Strength training can protect brain from degeneration in those at risk of Alzheimer&#8217;s disease"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"250\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/02\/Lady_Doing_Strength_Training.jpg\" alt=\"Lady Doing Strength Training\" class=\"wp-image-26568\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/02\/Lady_Doing_Strength_Training.jpg 480w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/02\/Lady_Doing_Strength_Training-300x156.jpg 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<p>Australian researchers have for the first time shown that weights training can protect the parts of the brain vulnerable to Alzheimer&#8217;s disease.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.abc.net.au\/news\/2020-02-11\/strength-training-can-protect-brain-from-degeneration\/\">https:\/\/www.abc.net.au\/news\/2020-02-11\/strength-training-can-protect-brain-from-degeneration\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Australian researchers have for the first time shown that weights training can protect the parts of the brain vulnerable to Alzheimer&#8217;s disease. https:\/\/www.abc.net.au\/news\/2020-02-11\/strength-training-can-protect-brain-from-degeneration\/<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-26567","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/26567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26567"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/26567\/revisions"}],"predecessor-version":[{"id":26569,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/26567\/revisions\/26569"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}