{"id":25939,"date":"2020-01-01T21:34:44","date_gmt":"2020-01-01T10:34:44","guid":{"rendered":"http:\/\/www.tomgrimshaw.com\/tomsblog\/?p=25939"},"modified":"2020-01-01T21:34:50","modified_gmt":"2020-01-01T10:34:50","slug":"6-ways-to-kick-start-your-workout-program-even-if-youve-fallen-off-the-exercise-wagon","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=25939","title":{"rendered":"6 Ways to Kick-Start Your Workout Program (Even if You&#8217;ve Fallen Off the Exercise Wagon)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"556\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/01\/6_Ways_to_Kick_Start_Your_Workout_Program.jpg\" alt=\"6 Ways to Kick-Start Your Workout Program (Even if You've Fallen Off the Exercise Wagon)\" class=\"wp-image-25940\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/01\/6_Ways_to_Kick_Start_Your_Workout_Program.jpg 1000w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/01\/6_Ways_to_Kick_Start_Your_Workout_Program-300x167.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2020\/01\/6_Ways_to_Kick_Start_Your_Workout_Program-768x427.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>Regular exercise provides a host of benefits, but getting started can be difficult. Here are 6 ways to kick-start your exercise routine:<\/p>\n\n\n\n<p>Reaffirm your self-worth<br>\nVisualize success<br>\nTake it slow<br>\nMake it fun<br>\nWork it into your schedule<br>\nCelebrate success<\/p>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-organixx\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/organixx.com\/kick-start-your-workout-program\/\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Regular exercise provides a host of benefits, but getting started can be difficult. Here are 6 ways to kick-start your exercise routine: Reaffirm your self-worth Visualize success Take it slow Make it fun Work it into your schedule Celebrate success<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-25939","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/25939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25939"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/25939\/revisions"}],"predecessor-version":[{"id":25941,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/25939\/revisions\/25941"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}