{"id":25916,"date":"2019-12-31T22:07:20","date_gmt":"2019-12-31T11:07:20","guid":{"rendered":"http:\/\/www.tomgrimshaw.com\/tomsblog\/?p=25916"},"modified":"2019-12-31T22:07:24","modified_gmt":"2019-12-31T11:07:24","slug":"new-study-asks-should-we-replace-mental-health-meds-with-exercise","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=25916","title":{"rendered":"New study asks: Should we replace mental health meds with exercise?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"773\" height=\"433\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2019\/12\/Wendy_Peel_And_Trainer.jpg\" alt=\"Wendy Peel And Trainer\" class=\"wp-image-25917\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2019\/12\/Wendy_Peel_And_Trainer.jpg 773w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2019\/12\/Wendy_Peel_And_Trainer-300x168.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2019\/12\/Wendy_Peel_And_Trainer-768x430.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>Tom: Bit of a no-brainer if you ask me! We knew exercise is necessary, but this research takes it to another level.<\/p>\n\n\n\n<p><a href=\"https:\/\/bigthink.com\/surprising-science\/exercise-mental-health\">https:\/\/bigthink.com\/surprising-science\/exercise-mental-health<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tom: Bit of a no-brainer if you ask me! We knew exercise is necessary, but this research takes it to another level. https:\/\/bigthink.com\/surprising-science\/exercise-mental-health<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-25916","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/25916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25916"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/25916\/revisions"}],"predecessor-version":[{"id":25918,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/25916\/revisions\/25918"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}