{"id":25049,"date":"2019-10-21T21:12:22","date_gmt":"2019-10-21T10:12:22","guid":{"rendered":"http:\/\/www.tomgrimshaw.com\/tomsblog\/?p=25049"},"modified":"2024-07-16T08:41:33","modified_gmt":"2024-07-15T22:41:33","slug":"nutritionist-reveals-the-healthy-eating-rules-from-around-the-world-we-should-follow-including-japans-five-portions-of-fish-a-day-and-individually-tailored-calorie-intake-from-the-us","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=25049","title":{"rendered":"Nutritionist reveals the healthy-eating rules from around the world we should follow &#8211; including Japan&#8217;s five portions of fish a day and individually tailored calorie-intake from the US"},"content":{"rendered":"\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"634\" height=\"335\" class=\"wp-image-25050\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2019\/10\/Veggies.jpg\" alt=\"Veggies\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2019\/10\/Veggies.jpg 634w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2019\/10\/Veggies-300x159.jpg 300w\" sizes=\"auto, (max-width: 634px) 100vw, 634px\" \/><\/figure>\r\n\r\n\r\n\r\n\r\n\r\n<p>A nutrition expert has revealed the rules to weight loss from around the world -including eating seven pieces of fruit and veg and fish three-times-a-day.<\/p>\r\n\r\n\r\n\r\n<p>George Hamlyn-Williams, based in Nottingham, is the principal dietitian from The Hospital Group and following research that puts the UK&#8217;s obesity rate ten times higher than countries such as China, he turned to several countries&#8217; nutritional guidelines to see what they were doing differently.<\/p>\r\n\r\n\r\n\r\n<p>He looked into diet recommendations from countries including Japan, Italy and Norway and pointed out which recommendations should be followed and which should be avoided.<\/p>\r\n\r\n\r\n\r\n<p>He pointed out, for instance, that Japan&#8217;s recommendation to add more fish to the diet, up to three portions a day, was sound nutritional advice, but said that Italy&#8217;s recommendation to eat seven biscuits a week was &#8216;ambiguous.&#8217;<\/p>\r\n\r\n\r\n\r\n<p>He revealed exclusively to Femail his findings and ten of his dos and don&#8217;ts when it comes to weight loss and nutrition from around the world.<\/p>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>A nutrition expert has revealed the rules to weight loss from around the world -including eating seven pieces of fruit and veg and fish three-times-a-day. George Hamlyn-Williams, based in Nottingham, is the principal dietitian from The Hospital Group and following research that puts the UK&#8217;s obesity rate ten times higher than countries such as China, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=25049\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Nutritionist reveals the healthy-eating rules from around the world we should follow &#8211; including Japan&#8217;s five portions of fish a day and individually tailored calorie-intake from the US&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-25049","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/25049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25049"}],"version-history":[{"count":4,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/25049\/revisions"}],"predecessor-version":[{"id":56492,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/25049\/revisions\/56492"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}