{"id":2467,"date":"2011-04-28T12:52:00","date_gmt":"2011-04-28T02:52:00","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=2467"},"modified":"2011-04-28T12:52:00","modified_gmt":"2011-04-28T02:52:00","slug":"the-12-pillars-of-good-health","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=2467","title":{"rendered":"The 12 Pillars of Good Health"},"content":{"rendered":"<p>Essentially what I am endeavouring to do with my special report on how to live the healthiest life is gather the most important datums on health that exist (and are constantly being discovered) and as much as I can, categorise, compile and present the data in such a fashion as to resolve data conflicts with minimal bias. That bias (like that I have against drug treatments where natural ones exist) I am totally up front about.<br \/>\nMy research has highlighted 12 major factors that make a huge difference to the health of your body and the quality and length of your life. They are:<br \/>\nProperly Inhaled, Clean Air<br \/>\nAdequate Sleep<br \/>\nAdequate Hydration<br \/>\nOptimal Diet For Your Body<br \/>\nOptimal Exposure to Sun<br \/>\nPhysical Fitness<br \/>\nZero Toxin Intake<br \/>\nSpiritual Awareness<br \/>\nWorking On Your Personal Purpose Line<br \/>\nContinuous Improvement Philosophy<br \/>\nZero Stress<br \/>\nHaving 5 or More Close Personal Friends<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Essentially what I am endeavouring to do with my special report on how to live the healthiest life is gather the most important datums on health that exist (and are constantly being discovered) and as much as I can, categorise, compile and present the data in such a fashion as to resolve data conflicts with &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=2467\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;The 12 Pillars of Good Health&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-2467","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/2467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2467"}],"version-history":[{"count":0,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/2467\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}