{"id":24428,"date":"2019-08-25T09:05:27","date_gmt":"2019-08-24T23:05:27","guid":{"rendered":"http:\/\/www.tomgrimshaw.com\/tomsblog\/?p=24428"},"modified":"2019-09-18T23:09:10","modified_gmt":"2019-09-18T13:09:10","slug":"why-your-mitochondrial-health-is-the-secret-key-to-energy-and-longevity","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=24428","title":{"rendered":"Why Your Mitochondrial Health Is The Secret Key To Energy And Longevity"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"926\" height=\"523\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2019\/08\/Dr_Martin_Picard_Mitochondrial_Health.jpg\" alt=\"Why Your Mitochondrial Health Is The Secret Key To Energy And Longevity\" class=\"wp-image-24429\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2019\/08\/Dr_Martin_Picard_Mitochondrial_Health.jpg 926w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2019\/08\/Dr_Martin_Picard_Mitochondrial_Health-300x169.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2019\/08\/Dr_Martin_Picard_Mitochondrial_Health-768x434.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>A great interview with a researcher on the cutting edge of how to maintain your mitochondria and therefore your health.<\/p>\n\n\n\n<p>Some snippets:<br>\nMitochondrial dysfunction is evident in every disease. When, for any reason, the mitochondria do not function perfectly, disease and aging result. So keeping your mitochondria working optimally is of primary importance in keeping healthy and aging well.<\/p>\n\n\n\n<p>Exercise increases the number of mitochondria in your body. As much as doubling them!<\/p>\n\n\n\n<p>Calorie restriction helps.<\/p>\n\n\n\n<p>A study of 91 women found that how good you feel determines 10-15% of the mitochondrial energy production the next day.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u2600\ufe0f The Stress-Mitochondria Link | Mitochondrial Health - The KEY To Longevity | Dr. Martin Picard\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/5pApSJfwyWA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A great interview with a researcher on the cutting edge of how to maintain your mitochondria and therefore your health. Some snippets: Mitochondrial dysfunction is evident in every disease. When, for any reason, the mitochondria do not function perfectly, disease and aging result. So keeping your mitochondria working optimally is of primary importance in keeping &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=24428\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Why Your Mitochondrial Health Is The Secret Key To Energy And Longevity&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-24428","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/24428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24428"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/24428\/revisions"}],"predecessor-version":[{"id":24430,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/24428\/revisions\/24430"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}