{"id":24354,"date":"2019-08-19T13:01:01","date_gmt":"2019-08-19T03:01:01","guid":{"rendered":"http:\/\/www.tomgrimshaw.com\/tomsblog\/?p=24354"},"modified":"2019-09-18T23:09:20","modified_gmt":"2019-09-18T13:09:20","slug":"sneaky-names-for-msg-check-your-labels","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=24354","title":{"rendered":"Sneaky Names For MSG – Check Your Labels"},"content":{"rendered":"\n
\"Sneaky<\/figure>\n\n\n\n

The dangers and prevalence of MSG will shock you! This flavor enhancer is linked to a host of health issues, including fibromyalgia, obesity, fatty liver, high insulin and blood sugar, high cholesterol, liver toxicity, metabolic syndrome, high blood pressure, disturbance to the gut-brain connection, neurological and brain damage.<\/p>\n\n\n\n

HEADS UP!
\nMSG or free glutamates as a flavor enhancer is found in highly processed foods, usually under an alias to make it impossible to know for sure what you are eating. Refer to the list below for the many hidden names of MSG.<\/p>\n\n\n\n

Hidden Names For MSG And Free Glutamic Acid:<\/p>\n\n\n\n

Names of ingredients that always contain processed free glutamic acid.<\/p>\n\n\n\n

Glutamic Acid (E 620)2
\nGlutamate (E 620)
\nMonosodium Glutamate (E 621)
\nMonopotassium Glutamate (E 622)
\nCalcium Glutamate (E 623)
\nMonoammonium Glutamate (E 624)
\nMagnesium Glutamate (E 625)
\nNatrium Glutamate
\nYeast Extract
\nAnything hydrolyzed?
\nAny hydrolyzed protein?
\nCalcium Caseinate
\nSodium Caseinate
\nYeast Food
\nYeast Nutrient
\nAutolyzed Yeast
\nGelatin
\nTextured Protein
\nSoy Protein Isolate
\nWhey Protein Isolate
\nAnything :protein?
\nVetsin
\nAjinomoto
\n(Whomever compiled the list did not know the sneakiest of all: “Natural Flavouring”!)<\/p>\n\n\n\n

Names of ingredients that often contain or produce processed free glutamic acid<\/p>\n\n\n\n

Carrageenan (E 407)
\nBouillon and broth
\nStock
\nAny flavors? or flavoring?
\nMaltodextrin
\nCitric acid, Citrate (E 330)
\nAnything ultra-pasteurized?
\nBarley malt
\nPectin (E 440)
\nProtease
\nAnything enzyme modified?
\nAnything containing enzymes?
\nMalt extract
\nSoy sauce
\nSoy sauce extract
\nAnything protein fortified?
\nSeasonings<\/p>\n","protected":false},"excerpt":{"rendered":"

The dangers and prevalence of MSG will shock you! This flavor enhancer is linked to a host of health issues, including fibromyalgia, obesity, fatty liver, high insulin and blood sugar, high cholesterol, liver toxicity, metabolic syndrome, high blood pressure, disturbance to the gut-brain connection, neurological and brain damage. HEADS UP! MSG or free glutamates as … <\/p>\n

Continue reading “Sneaky Names For MSG – Check Your Labels”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-24354","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/24354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24354"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/24354\/revisions"}],"predecessor-version":[{"id":24356,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/24354\/revisions\/24356"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}