{"id":2432,"date":"2011-04-20T13:18:48","date_gmt":"2011-04-20T03:18:48","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=2432"},"modified":"2011-04-20T13:18:48","modified_gmt":"2011-04-20T03:18:48","slug":"telomeres","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=2432","title":{"rendered":"Telomeres"},"content":{"rendered":"<p>Yesterday I was reviewing the data that I had compiled in my book, <a href=\"http:\/\/www.defeatdegenerativedisease.com\" target=\"_blank\"> http:\/\/www.defeatdegenerativedisease.com<\/a>. Specifically the section on Telomeres, the caps on the ends of your DNA strands that reflect the speed at which you age, after I came across this bit of data:<br \/>\nA study led by Eli Puterman, PhD, found that non-exercising women with histories of childhood abuse had shorter telomeres than women who did not experience such abuse. Interestingly enough, abuse victims who exercised vigorously at least three times a week showed NO such link! It appears that regular exercise effectively negated the detrimental effects of childhood abuse trauma on their telomeres.<br \/>\nAnd once again it was brought home to me how important exercise is to our overall well being, health and longevity.<br \/>\nI now have 5 persoanl trainers I know who are passionate about genuinely helping you enjoy optimal health. Here are their contact details:<br \/>\nMichael Wilson 0413 344 948 (Glebe\\Ultimo\\Pyrmont\\Broadway) <a href=\"http:\/\/www.enlivenfitness.com.au\/\" target=\"_blank\"> http:\/\/www.enlivenfitness.com.au\/<\/a><br \/>\nAlex Bastianon 0402 815 131 and Ryan McTeigue 0438 696 341 (Caringbah)<br \/>\nRob Charlwood 0418 225 200 (Petersham\\Marrickville\\Newtown) <a href=\"http:\/\/www.azzurrawellness.com.au\" target=\"_blank\"> http:\/\/www.azzurrawellness.com.au<\/a><br \/>\nRudi and Tracey Marashlian (Los Angeles) <a href=\"http:\/\/www.gofitnow.com\" target=\"_blank\"> http:\/\/www.gofitnow.com<\/a><br \/>\nBumped into Michael this morning and he told me he has an insane special on at present, 10 weeks training and a personal consultation for $20! How could you not? He has arranged this at <a href=\"http:\/\/ezdeals.com.au\/\" target=\"_blank\"> http:\/\/ezdeals.com.au\/<\/a> but their site is down for maintenance at present so just give him a call and chat to him personally.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday I was reviewing the data that I had compiled in my book, http:\/\/www.defeatdegenerativedisease.com. Specifically the section on Telomeres, the caps on the ends of your DNA strands that reflect the speed at which you age, after I came across this bit of data: A study led by Eli Puterman, PhD, found that non-exercising women &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=2432\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Telomeres&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2432","post","type-post","status-publish","format-standard","hentry","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/2432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2432"}],"version-history":[{"count":0,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/2432\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}