{"id":24265,"date":"2019-08-11T22:32:00","date_gmt":"2019-08-11T12:32:00","guid":{"rendered":"http:\/\/www.tomgrimshaw.com\/tomsblog\/?p=24265"},"modified":"2019-09-18T23:09:31","modified_gmt":"2019-09-18T13:09:31","slug":"the-amazing-adaptogens-tonic-herbs","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=24265","title":{"rendered":"The Amazing Adaptogens &#038; Tonic Herbs"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2019\/08\/Ashwagandha.jpg\" alt=\"Ashwagandha\" class=\"wp-image-24266\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2019\/08\/Ashwagandha.jpg 1000w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2019\/08\/Ashwagandha-300x200.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2019\/08\/Ashwagandha-768x512.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>Ashwagandha superfood powder and root on cutting board on wooden table from above. Adaptogen.<\/figcaption><\/figure>\n\n\n\n<p>Adaptogenic herbs boost energy, restore vitality, and help raise the body\u2019s ability to deal with the stresses of modern life ~ and, as an added bonus, they have no harmful side effects.  They are also the prime herbs used for increasing life force and one\u2019s quality of life as one ages (or sageing, as I prefer calling the aging process). Broadly speaking an Adaptogen can be any substance or lifestyle change that helps one adjust or adapt to our modern day environment (such as heating or air conditioning), but the term is most often used to describe a group of herbs that have a long history of promoting longevity and increasing the overall strength and resiliency of our bodies.<\/p>\n\n\n\n<p>For more data\u2026<\/p>\n\n\n\n<p><a href=\"https:\/\/www.thesacredscience.com\/adaptogen-wisdom-from-rosemary-gladstar\">https:\/\/www.thesacredscience.com\/adaptogen-wisdom-from-rosemary-gladstar<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adaptogenic herbs boost energy, restore vitality, and help raise the body\u2019s ability to deal with the stresses of modern life ~ and, as an added bonus, they have no harmful side effects. They are also the prime herbs used for increasing life force and one\u2019s quality of life as one ages (or sageing, as I &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=24265\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;The Amazing Adaptogens &#038; Tonic Herbs&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-24265","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/24265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24265"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/24265\/revisions"}],"predecessor-version":[{"id":24267,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/24265\/revisions\/24267"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}