{"id":24087,"date":"2019-07-30T09:29:51","date_gmt":"2019-07-29T23:29:51","guid":{"rendered":"http:\/\/www.tomgrimshaw.com\/tomsblog\/?p=24087"},"modified":"2019-09-18T23:09:56","modified_gmt":"2019-09-18T13:09:56","slug":"cravings-what-they-actually-mean","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=24087","title":{"rendered":"Cravings &#8211; What They Actually Mean"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2019\/07\/Chocolate.jpg\" alt=\"Chcholate\" class=\"wp-image-24088\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2019\/07\/Chocolate.jpg 850w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2019\/07\/Chocolate-300x200.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2019\/07\/Chocolate-768x512.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>Are you an ice muncher? A chocolate vacuum?  A slave to the salty chips?  Coffee-holic? Listening to your cravings before you munch away on a poor food choice is super important to our overall health as cravings are often a major indicator of a nutritional deficiency and you may be surprised to find that a healthy alternative may be close by. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.foodmatters.com\/article\/cravings-what-they-actually-mean\">https:\/\/www.foodmatters.com\/article\/cravings-what-they-actually-mean<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you an ice muncher? A chocolate vacuum? A slave to the salty chips? Coffee-holic? Listening to your cravings before you munch away on a poor food choice is super important to our overall health as cravings are often a major indicator of a nutritional deficiency and you may be surprised to find that a &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=24087\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Cravings &#8211; What They Actually Mean&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-24087","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/24087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24087"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/24087\/revisions"}],"predecessor-version":[{"id":24089,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/24087\/revisions\/24089"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}