{"id":23963,"date":"2019-07-22T22:06:45","date_gmt":"2019-07-22T12:06:45","guid":{"rendered":"http:\/\/www.tomgrimshaw.com\/tomsblog\/?p=23963"},"modified":"2019-09-18T23:10:15","modified_gmt":"2019-09-18T13:10:15","slug":"healthiest-cooking-oil-comparison-chart-with-smoke-points-and-omega-3-fatty-acid-ratios-2","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=23963","title":{"rendered":"Healthiest Cooking Oil Comparison Chart with Smoke Points and Omega 3 Fatty Acid Ratios"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"895\" height=\"580\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2019\/07\/Cooking_Oils.jpg\" alt=\"Cooking Oils\" class=\"wp-image-23964\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2019\/07\/Cooking_Oils.jpg 895w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2019\/07\/Cooking_Oils-300x194.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2019\/07\/Cooking_Oils-768x498.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>Deciding which healthy oil to use for the cooking task at hand can be a challenge. Here is a list of the healthiest oils along with their smoke points.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.jonbarron.org\/diet-and-nutrition\/healthiest-cooking-oil-chart-smoke-points\">https:\/\/www.jonbarron.org\/diet-and-nutrition\/healthiest-cooking-oil-chart-smoke-points<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deciding which healthy oil to use for the cooking task at hand can be a challenge. Here is a list of the healthiest oils along with their smoke points. https:\/\/www.jonbarron.org\/diet-and-nutrition\/healthiest-cooking-oil-chart-smoke-points<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-23963","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/23963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23963"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/23963\/revisions"}],"predecessor-version":[{"id":23965,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/23963\/revisions\/23965"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}