{"id":23576,"date":"2019-06-18T09:31:35","date_gmt":"2019-06-17T23:31:35","guid":{"rendered":"http:\/\/www.tomgrimshaw.com\/tomsblog\/?p=23576"},"modified":"2019-06-18T09:31:40","modified_gmt":"2019-06-17T23:31:40","slug":"how-to-get-a-super-brain","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=23576","title":{"rendered":"How To Get A Super Brain"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"657\" height=\"360\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2019\/06\/Super_Brain.jpg\" alt=\"Dancing Seniors\" class=\"wp-image-23577\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2019\/06\/Super_Brain.jpg 657w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2019\/06\/Super_Brain-300x164.jpg 300w\" sizes=\"auto, (max-width: 657px) 100vw, 657px\" \/><\/figure>\n\n\n\n<p>As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer\u2019s disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can significantly reverse the age of the brain. But of all the physical activities examined in the experiment, there was only one that towered above all the rest \u2014 dancing.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.feelguide.com\/2017\/08\/28\/teen-brains-found-in-elderly-dancers-who-participated-in-18-month-age-reversal-experiment\/\">https:\/\/www.feelguide.com\/2017\/08\/28\/teen-brains-found-in-elderly-dancers-who-participated-in-18-month-age-reversal-experiment\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer\u2019s disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can significantly reverse the age of the brain. But of &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=23576\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;How To Get A Super Brain&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6,8],"tags":[],"class_list":["post-23576","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips","category-inspiration"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/23576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23576"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/23576\/revisions"}],"predecessor-version":[{"id":23578,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/23576\/revisions\/23578"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}