{"id":23371,"date":"2019-05-31T18:37:35","date_gmt":"2019-05-31T08:37:35","guid":{"rendered":"http:\/\/www.tomgrimshaw.com\/tomsblog\/?p=23371"},"modified":"2019-05-31T18:37:43","modified_gmt":"2019-05-31T08:37:43","slug":"salt-and-lemon-water-19-balancing-benefits-of-this-two-ingredient-morning-tonic","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=23371","title":{"rendered":"Salt and Lemon Water &#8211; 19 Balancing Benefits of This Two-Ingredient Morning Tonic"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"359\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2019\/05\/Lemon_Water.jpg\" alt=\"Salt and Lemon Water - 19 Balancing Benefits of This Two-Ingredient Morning Tonic\" class=\"wp-image-23372\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2019\/05\/Lemon_Water.jpg 640w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2019\/05\/Lemon_Water-300x168.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>This simple drink can boost your morning health and wellness regimen \u2014 and it\u2019s so easy to make. There are a number of professional athletes and Olympians who start their morning with lemon and salt water, which may say something about its effectiveness.<\/p>\n\n\n\n<p>A 10-ounce glass of warm lemon water with Himalayan salt in the morning can increase your immune function, decrease uric acid to fight inflammation, improve digestion, and balance your body. These benefits can be attributed to the vitamin C content of the lemon juice as well as the essential minerals contained in Himalayan salt. This simple morning drink promotes vitality, health, and overall wellness, and may even improve your sex drive!<\/p>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-alternative-daily\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Yo6NplYEHd\"><a href=\"https:\/\/www.thealternativedaily.com\/benefits-of-lemon-water-and-salt\/\">19 Balancing Benefits of This Two-Ingredient Morning Tonic<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;19 Balancing Benefits of This Two-Ingredient Morning Tonic&#8221; &#8212; The Alternative Daily\" src=\"https:\/\/www.thealternativedaily.com\/benefits-of-lemon-water-and-salt\/embed\/#?secret=f1XGTrTEGs#?secret=Yo6NplYEHd\" data-secret=\"Yo6NplYEHd\" width=\"525\" height=\"296\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>This simple drink can boost your morning health and wellness regimen \u2014 and it\u2019s so easy to make. There are a number of professional athletes and Olympians who start their morning with lemon and salt water, which may say something about its effectiveness. A 10-ounce glass of warm lemon water with Himalayan salt in the &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=23371\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Salt and Lemon Water &#8211; 19 Balancing Benefits of This Two-Ingredient Morning Tonic&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-23371","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/23371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23371"}],"version-history":[{"count":2,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/23371\/revisions"}],"predecessor-version":[{"id":23374,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/23371\/revisions\/23374"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}