{"id":2289,"date":"2011-03-16T11:12:12","date_gmt":"2011-03-16T01:12:12","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=2277"},"modified":"2011-03-16T11:12:12","modified_gmt":"2011-03-16T01:12:12","slug":"how-to-live-the-healthiest-life","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=2289","title":{"rendered":"How To Live The Healthiest Life"},"content":{"rendered":"<p>My research has identified 12 major factors that make a huge difference to the health of your body and the quality and length of your life. They are:<br \/>\nProperly Inhaled, Clean Air<br \/>\nAdequate Sleep<br \/>\nAdequate Hydration<br \/>\nOptimal Diet<br \/>\nOptimal Exposure to Sun<br \/>\nPhysical Fitness<br \/>\nZero Toxin Intake<br \/>\nSpiritual Awareness<br \/>\nOn Purpose<br \/>\nContinuous Improvement Philosophy<br \/>\nZero Stress<br \/>\nHaving 5 or More Close Personal Friends<br \/>\nCheck out my food bars at http:\/\/www.healthelicious.com.au<br \/>\nand my special report on How To Live The Healthiest Life at<br \/>\nhttp:\/\/www.DefeatDegenerativeDisease.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My research has identified 12 major factors that make a huge difference to the health of your body and the quality and length of your life. They are: Properly Inhaled, Clean Air Adequate Sleep Adequate Hydration Optimal Diet Optimal Exposure to Sun Physical Fitness Zero Toxin Intake Spiritual Awareness On Purpose Continuous Improvement Philosophy Zero &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=2289\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;How To Live The Healthiest Life&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2289","post","type-post","status-publish","format-standard","hentry","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/2289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2289"}],"version-history":[{"count":0,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/2289\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}