{"id":21979,"date":"2019-02-25T12:25:55","date_gmt":"2019-02-25T01:25:55","guid":{"rendered":"http:\/\/www.tomgrimshaw.com\/tomsblog\/?p=21979"},"modified":"2024-06-27T08:14:46","modified_gmt":"2024-06-26T22:14:46","slug":"phone-health-how-i-ditched-my-phone-and-unbroke-my-brain","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=21979","title":{"rendered":"Phone Health &#8211; How I Ditched My Phone And Unbroke My Brain"},"content":{"rendered":"\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-image-21985\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2019\/02\/On_The_Subway-1-1024x683.jpg\" alt=\"On The Subway\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2019\/02\/On_The_Subway-1.jpg 1024w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2019\/02\/On_The_Subway-1-300x200.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2019\/02\/On_The_Subway-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\r\n<p>\r\n\r\n<\/p>\r\n<p><a href=\"https:\/\/www.nytimes.com\/2019\/02\/23\/business\/cell-phone-addiction.html\">https:\/\/www.nytimes.com\/2019\/02\/23\/business\/cell-phone-addiction.html<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>https:\/\/www.nytimes.com\/2019\/02\/23\/business\/cell-phone-addiction.html<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6,8,1],"tags":[],"class_list":["post-21979","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips","category-inspiration","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/21979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21979"}],"version-history":[{"count":3,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/21979\/revisions"}],"predecessor-version":[{"id":50765,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/21979\/revisions\/50765"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}