{"id":2188,"date":"2011-01-25T05:44:04","date_gmt":"2011-01-24T19:44:04","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=2056"},"modified":"2011-01-25T05:44:04","modified_gmt":"2011-01-24T19:44:04","slug":"physical-exercise-better-than-flu-vaccine","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=2188","title":{"rendered":"Physical Exercise Better than Flu Vaccine?"},"content":{"rendered":"<p>Staying physically fit may reduce your time spent sick during cold and flu season by nearly 50 percent, according to a study conducted by researchers from Appalachian State University and published in the British Journal of Sports Medicine. <a href=\"http:\/\/www.naturalnews.com\/031089_flu_infections_physical_fitness.html\" target=\"_blank\">http:\/\/www.naturalnews.com\/031089_flu_infections_physical_fitness.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Staying physically fit may reduce your time spent sick during cold and flu season by nearly 50 percent, according to a study conducted by researchers from Appalachian State University and published in the British Journal of Sports Medicine. http:\/\/www.naturalnews.com\/031089_flu_infections_physical_fitness.html<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2188","post","type-post","status-publish","format-standard","hentry","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/2188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2188"}],"version-history":[{"count":0,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/2188\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}