{"id":21539,"date":"2019-01-22T08:48:27","date_gmt":"2019-01-21T21:48:27","guid":{"rendered":"http:\/\/www.tomgrimshaw.com\/tomsblog\/?p=21539"},"modified":"2019-01-22T08:48:30","modified_gmt":"2019-01-21T21:48:30","slug":"sleep-exercise","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=21539","title":{"rendered":"Sleep &#038; Exercise"},"content":{"rendered":"\n<p>The Real Truth About Sleep and Exercise in the Cancer Fight<\/p>\n\n\n\n<p>Studies show that there is a definite link between cancer and physical activity. Regular exercise reduces your personal risk of cancer but if you don\u2019t get enough sleep, you could cancel out the positive effects of your workouts.<\/p>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-truth-about-cancer\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"SDCdExro3j\"><a href=\"https:\/\/thetruthaboutcancer.com\/sleep-exercise-cancer\/\">Benefits of Sleep and Exercise in the Cancer Fight<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Benefits of Sleep and Exercise in the Cancer Fight&#8221; &#8212; The Truth About Cancer\" src=\"https:\/\/thetruthaboutcancer.com\/sleep-exercise-cancer\/embed\/#?secret=SDCdExro3j\" data-secret=\"SDCdExro3j\" width=\"525\" height=\"296\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The Real Truth About Sleep and Exercise in the Cancer Fight Studies show that there is a definite link between cancer and physical activity. Regular exercise reduces your personal risk of cancer but if you don\u2019t get enough sleep, you could cancel out the positive effects of your workouts.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-21539","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/21539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21539"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/21539\/revisions"}],"predecessor-version":[{"id":21540,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/21539\/revisions\/21540"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}