{"id":20971,"date":"2018-12-24T10:57:47","date_gmt":"2018-12-23T23:57:47","guid":{"rendered":"http:\/\/www.tomgrimshaw.com\/tomsblog\/?p=20971"},"modified":"2018-12-24T10:57:50","modified_gmt":"2018-12-23T23:57:50","slug":"19-foods-proven-to-lower-blood-pressure","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=20971","title":{"rendered":"19 Foods Proven To Lower Blood Pressure"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"blob:http:\/\/www.tomgrimshaw.com\/94ef4b33-c6d7-4217-a945-e1fc6a68fe2f\" alt=\"\"\/><\/figure>\n\n\n\n<p>Hypertension affects about 30% of adults worldwide. While most people try to cut back on salt to lower their pressure, a better strategy may be to add these healthy foods to the menu.   <\/p>\n\n\n\n<p><a href=\"http:\/\/www.greenmedinfo.com\/blog\/19-foods-proven-lower-blood-pressure\">http:\/\/www.greenmedinfo.com\/blog\/19-foods-proven-lower-blood-pressure<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hypertension affects about 30% of adults worldwide. While most people try to cut back on salt to lower their pressure, a better strategy may be to add these healthy foods to the menu. http:\/\/www.greenmedinfo.com\/blog\/19-foods-proven-lower-blood-pressure<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-20971","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/20971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20971"}],"version-history":[{"count":2,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/20971\/revisions"}],"predecessor-version":[{"id":20974,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/20971\/revisions\/20974"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}