{"id":20903,"date":"2018-12-19T04:47:16","date_gmt":"2018-12-18T17:47:16","guid":{"rendered":"http:\/\/www.tomgrimshaw.com\/tomsblog\/?p=20903"},"modified":"2024-06-27T10:25:53","modified_gmt":"2024-06-27T00:25:53","slug":"pineapple-benefits","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=20903","title":{"rendered":"Pineapple Benefits"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20904\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2018\/12\/Pineapple_Benefits-113x300.jpg\" alt=\"Pineapple Benefits\" width=\"849\" height=\"2254\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2018\/12\/Pineapple_Benefits-113x300.jpg 113w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2018\/12\/Pineapple_Benefits.jpg 374w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>You may recall a few weeks back I formulated a protein powder which included all the essential (&#8216;cos the body can&#8217;t make them) amino acids, and four fruit powders, one of them pineapple, as well as some bromelain that cost me an arm and a leg per kilo. Here is some more interesting data on the health benefits of it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You may recall a few weeks back I formulated a protein powder which included all the essential (&#8216;cos the body can&#8217;t make them) amino acids, and four fruit powders, one of them pineapple, as well as some bromelain that cost me an arm and a leg per kilo. Here is some more interesting data on &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=20903\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Pineapple Benefits&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-20903","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/20903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20903"}],"version-history":[{"count":3,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/20903\/revisions"}],"predecessor-version":[{"id":50790,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/20903\/revisions\/50790"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}