{"id":20403,"date":"2018-11-12T09:07:46","date_gmt":"2018-11-11T22:07:46","guid":{"rendered":"http:\/\/www.tomgrimshaw.com\/tomsblog\/?p=20403"},"modified":"2018-11-12T09:07:46","modified_gmt":"2018-11-11T22:07:46","slug":"dietary-choices","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=20403","title":{"rendered":"Dietary Choices"},"content":{"rendered":"<p>More than one study shows that a diet high in animal fats leads to increased disease. Here is a list of other food sources so you can put your attention on getting more of them into your diet.<\/p>\n<p>Vegetables<br \/>\nFruits<br \/>\nGrains<br \/>\nSeeds<br \/>\nNuts<br \/>\nLegumes<br \/>\nHerbs<br \/>\nMushrooms<br \/>\nSeaweeds<br \/>\nMedicinal Spices<\/p>\n","protected":false},"excerpt":{"rendered":"<p>More than one study shows that a diet high in animal fats leads to increased disease. Here is a list of other food sources so you can put your attention on getting more of them into your diet. Vegetables Fruits Grains Seeds Nuts Legumes Herbs Mushrooms Seaweeds Medicinal Spices<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-20403","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/20403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20403"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/20403\/revisions"}],"predecessor-version":[{"id":20404,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/20403\/revisions\/20404"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}