{"id":19923,"date":"2018-10-14T10:11:38","date_gmt":"2018-10-13T23:11:38","guid":{"rendered":"http:\/\/www.tomgrimshaw.com\/tomsblog\/?p=19923"},"modified":"2024-06-28T04:24:14","modified_gmt":"2024-06-27T18:24:14","slug":"what-to-know-about-fasting-aging-the-longevity-diet-and-when-you-should-eat","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=19923","title":{"rendered":"What to know about fasting, aging, the \u2018longevity diet\u2018 and when you should eat"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-19924\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2018\/10\/Valter-Longo-300x200.jpg\" alt=\"Valter-Longo\" width=\"708\" height=\"472\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2018\/10\/Valter-Longo-300x200.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2018\/10\/Valter-Longo-768x512.jpg 768w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2018\/10\/Valter-Longo.jpg 824w\" sizes=\"auto, (max-width: 708px) 100vw, 708px\" \/><\/p>\n<p>Seems I have been doing it wrong. Not eating for 14-16 hours. Here&#8217;s the right way to do it!<\/p>\n<p><a href=\"https:\/\/news.usc.edu\/135551\/fasting-aging-dieting-and-when-you-should-eat-valter-longo\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/news.usc.edu\/135551\/fasting-aging-dieting-and-when-you-should-eat-valter-longo\/<\/a><\/p>\n<p>(27 June 2024 Subsequent research reveals endocrine imbalances occur when you consistently go for longer than 12 hours without food.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seems I have been doing it wrong. Not eating for 14-16 hours. Here&#8217;s the right way to do it! https:\/\/news.usc.edu\/135551\/fasting-aging-dieting-and-when-you-should-eat-valter-longo\/ (27 June 2024 Subsequent research reveals endocrine imbalances occur when you consistently go for longer than 12 hours without food.)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-19923","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/19923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19923"}],"version-history":[{"count":3,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/19923\/revisions"}],"predecessor-version":[{"id":51007,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/19923\/revisions\/51007"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}