{"id":19465,"date":"2018-09-01T11:44:28","date_gmt":"2018-09-01T01:44:28","guid":{"rendered":"http:\/\/www.tomgrimshaw.com\/tomsblog\/?p=19465"},"modified":"2024-06-28T07:16:58","modified_gmt":"2024-06-27T21:16:58","slug":"10-things-that-happen-to-your-body-if-you-walk-every-day","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=19465","title":{"rendered":"10 Things That Happen To Your Body If You Walk Every Day"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-19468\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2018\/09\/Beneficial_Effects_Of_Walking-1-300x169.jpg\" alt=\"Beneficial_Effects_Of_Walking\" width=\"634\" height=\"357\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2018\/09\/Beneficial_Effects_Of_Walking-1-300x169.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2018\/09\/Beneficial_Effects_Of_Walking-1-768x432.jpg 768w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2018\/09\/Beneficial_Effects_Of_Walking-1-1024x576.jpg 1024w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2018\/09\/Beneficial_Effects_Of_Walking-1.jpg 1280w\" sizes=\"auto, (max-width: 634px) 100vw, 634px\" \/><\/p>\n<p>No, she did not grow a male appendage (as one person commented on the post), that was her hand being exposed as the belly shrank.<\/p>\n<p><a href=\"https:\/\/www.buggzodiac.com\/10-things-that-happen-9\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.buggzodiac.com\/10-things-that-happen-9\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No, she did not grow a male appendage (as one person commented on the post), that was her hand being exposed as the belly shrank. https:\/\/www.buggzodiac.com\/10-things-that-happen-9\/<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-19465","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/19465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19465"}],"version-history":[{"count":3,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/19465\/revisions"}],"predecessor-version":[{"id":51140,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/19465\/revisions\/51140"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}