{"id":19053,"date":"2018-08-04T18:39:45","date_gmt":"2018-08-04T08:39:45","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=19053"},"modified":"2024-06-28T10:49:00","modified_gmt":"2024-06-28T00:49:00","slug":"tea-health-benefits-why-tea-and-particularly-green-tea-could-be-one-of-the-healthiest-beverages-in-the-world","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=19053","title":{"rendered":"Tea Health Benefits: Why Tea (and Particularly Green Tea) Could Be One of The Healthiest Beverages in The World"},"content":{"rendered":"<p><a href=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2018\/08\/Green_Tea.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-19054\" src=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2018\/08\/Green_Tea-300x200.jpg\" alt=\"Green_Tea\" width=\"710\" height=\"473\" \/><\/a><br \/>\nThere are four types of tea: green, white, black, and oolong. All of these are derived from the same plant, and all are being studied for their considerable health-giving properties.<br \/>\nOf the four types, green tea seems to be the most healthful.<br \/>\nDried green tea leaves are about 40% polyphenols by weight. Both green and white teas contain the most EGCG, which is a powerful antioxidant.<br \/>\n<a href=\"https:\/\/foodrevolution.org\/blog\/tea-health-benefits\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/foodrevolution.org\/blog\/tea-health-benefits\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are four types of tea: green, white, black, and oolong. All of these are derived from the same plant, and all are being studied for their considerable health-giving properties. Of the four types, green tea seems to be the most healthful. Dried green tea leaves are about 40% polyphenols by weight. Both green and &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=19053\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Tea Health Benefits: Why Tea (and Particularly Green Tea) Could Be One of The Healthiest Beverages in The World&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-19053","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/19053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19053"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/19053\/revisions"}],"predecessor-version":[{"id":51260,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/19053\/revisions\/51260"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}