{"id":18939,"date":"2018-07-22T09:03:48","date_gmt":"2018-07-21T23:03:48","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=18939"},"modified":"2024-06-28T11:03:49","modified_gmt":"2024-06-28T01:03:49","slug":"healthy-gut-happy-life-learn-how-to-make-your-own-water-kefir","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=18939","title":{"rendered":"Healthy Gut, Happy Life: Learn How To Make Your Own Water Kefir"},"content":{"rendered":"<p><a href=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2018\/07\/Felicity_Evans.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-18940\" src=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2018\/07\/Felicity_Evans-300x169.jpg\" alt=\"Felicity_Evans\" width=\"765\" height=\"431\" \/><\/a><br \/>\nIn this video, Felicity teaches us about water kefir and how you can make your own at home. Learn to make your own coconut water kefir which has living probiotics to help gut health leading to better overall wellness.<br \/>\n<a href=\"https:\/\/www.foodmatters.com\/article\/healthy-gut-happy-life-learn-how-tomake-your-own-water-kefir\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.foodmatters.com\/article\/healthy-gut-happy-life-learn-how-tomake-your-own-water-kefir<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this video, Felicity teaches us about water kefir and how you can make your own at home. Learn to make your own coconut water kefir which has living probiotics to help gut health leading to better overall wellness. https:\/\/www.foodmatters.com\/article\/healthy-gut-happy-life-learn-how-tomake-your-own-water-kefir<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-18939","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/18939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18939"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/18939\/revisions"}],"predecessor-version":[{"id":51287,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/18939\/revisions\/51287"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}