{"id":18754,"date":"2018-06-05T02:42:06","date_gmt":"2018-06-04T16:42:06","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=18754"},"modified":"2024-06-28T12:28:29","modified_gmt":"2024-06-28T02:28:29","slug":"this-fatty-food-promotes-a-healthy-heart-and-waistline","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=18754","title":{"rendered":"This Fatty Food Promotes A Healthy Heart And Waistline?"},"content":{"rendered":"<p><a href=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2018\/06\/avocado.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-18755\" src=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2018\/06\/avocado-300x226.jpg\" alt=\"avocado\" width=\"769\" height=\"579\" \/><\/a><br \/>\nThe myth persists that high fat foods gunk up your arteries and pad your hips. But it&#8217;s just not true especially when it comes to the highest fat fruit on the planet \u2013 the avocado (Persea americana).<br \/>\n<a href=\"http:\/\/www.greenmedinfo.com\/blog\/fatty-food-promotes-healthy-heart-and-waistline\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.greenmedinfo.com\/blog\/fatty-food-promotes-healthy-heart-and-waistline<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The myth persists that high fat foods gunk up your arteries and pad your hips. But it&#8217;s just not true especially when it comes to the highest fat fruit on the planet \u2013 the avocado (Persea americana). http:\/\/www.greenmedinfo.com\/blog\/fatty-food-promotes-healthy-heart-and-waistline<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-18754","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/18754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18754"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/18754\/revisions"}],"predecessor-version":[{"id":51343,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/18754\/revisions\/51343"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}