{"id":17944,"date":"2018-01-22T08:45:16","date_gmt":"2018-01-21T22:45:16","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=17944"},"modified":"2024-06-29T06:03:13","modified_gmt":"2024-06-28T20:03:13","slug":"vitamin-b12-4-health-benefits-4-symptoms-of-deficiency-and-4-foods-to-eat","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=17944","title":{"rendered":"Vitamin B12: 4 Health Benefits, 4 Symptoms Of Deficiency, And 4 Foods To Eat"},"content":{"rendered":"<p><a href=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2018\/01\/VitaminB12Sources.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-17945\" src=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2018\/01\/VitaminB12Sources-300x170.jpg\" alt=\"Vitamin B12 Sources\" width=\"771\" height=\"437\" \/><\/a><br \/>\nOK my vegan friends, please be aware. Klamath Blue Green Algae is the only non-flesh source of B12 of which I know that is assimilable by the body. Most vegetable source of B12 are analogues, not absorbed by the body. That&#8217;s why I use Klamath ion my vegetarian powders and bars. I don&#8217;t want you missing out!<br \/>\n<a href=\"https:\/\/www.curejoy.com\/content\/vitamin-b12-essential-symptoms-foods\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.curejoy.com\/content\/vitamin-b12-essential-symptoms-foods\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>OK my vegan friends, please be aware. Klamath Blue Green Algae is the only non-flesh source of B12 of which I know that is assimilable by the body. Most vegetable source of B12 are analogues, not absorbed by the body. That&#8217;s why I use Klamath ion my vegetarian powders and bars. I don&#8217;t want you &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=17944\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Vitamin B12: 4 Health Benefits, 4 Symptoms Of Deficiency, And 4 Foods To Eat&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-17944","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/17944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17944"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/17944\/revisions"}],"predecessor-version":[{"id":51591,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/17944\/revisions\/51591"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}