{"id":17856,"date":"2018-01-08T20:21:37","date_gmt":"2018-01-08T10:21:37","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=17856"},"modified":"2024-06-29T06:34:06","modified_gmt":"2024-06-28T20:34:06","slug":"ideal-body-weight-chart","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=17856","title":{"rendered":"Ideal Body Weight Chart"},"content":{"rendered":"<p><a href=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2018\/01\/IdealBodyWeight.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-17857\" src=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2018\/01\/IdealBodyWeight-206x300.jpg\" alt=\"Ideal Body Weight Chart\" width=\"741\" height=\"1079\" \/><\/a><br \/>\nThis is obviously very average or very inaccurate as I am 5&#8217;11&#8221; and weigh 73.4 this morning (4.5 kilos under the average) yet still have belly fat I am losing! \ud83d\ude41<br \/>\nI found another chart here that may be more realistic as it has three different build types:<br \/>\n<a href=\"https:\/\/www.healthchecksystems.com\/heightweightchart.htm\" target=\"_blank\" rel=\"noopener\"> https:\/\/www.healthchecksystems.com\/heightweightchart.htm<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is obviously very average or very inaccurate as I am 5&#8217;11&#8221; and weigh 73.4 this morning (4.5 kilos under the average) yet still have belly fat I am losing! \ud83d\ude41 I found another chart here that may be more realistic as it has three different build types: https:\/\/www.healthchecksystems.com\/heightweightchart.htm<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-17856","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/17856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17856"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/17856\/revisions"}],"predecessor-version":[{"id":51615,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/17856\/revisions\/51615"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}