{"id":17543,"date":"2017-11-11T09:04:41","date_gmt":"2017-11-10T23:04:41","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=17543"},"modified":"2024-06-29T10:31:19","modified_gmt":"2024-06-29T00:31:19","slug":"how-to-prep-grains-and-legumes-for-maximum-nutrition","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=17543","title":{"rendered":"How To Prep Grains and Legumes for Maximum Nutrition"},"content":{"rendered":"<p><a href=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2017\/11\/SarahPope.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-17544\" src=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2017\/11\/SarahPope-300x168.jpg\" alt=\"Sarah Pope\" width=\"771\" height=\"432\" \/><\/a><br \/>\nA comprehensive video explaining why and demonstrating how to prepare your grains and legumes prior to cooking.<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=nX3RcU5Hhqg\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.youtube.com\/watch?v=nX3RcU5Hhqg<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A comprehensive video explaining why and demonstrating how to prepare your grains and legumes prior to cooking. https:\/\/www.youtube.com\/watch?v=nX3RcU5Hhqg<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-17543","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/17543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17543"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/17543\/revisions"}],"predecessor-version":[{"id":51710,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/17543\/revisions\/51710"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}