{"id":16942,"date":"2017-09-04T21:59:55","date_gmt":"2017-09-04T11:59:55","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=16942"},"modified":"2024-06-30T01:22:24","modified_gmt":"2024-06-29T15:22:24","slug":"healthiest-cooking-oil-comparison-chart-with-smoke-points-and-omega-3-fatty-acid-ratios","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=16942","title":{"rendered":"Healthiest Cooking Oil Comparison Chart with Smoke Points and Omega 3 Fatty Acid Ratios"},"content":{"rendered":"<p><a href=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2017\/09\/cookingoilsmokepointchart.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-16943\" src=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2017\/09\/cookingoilsmokepointchart-214x300.jpg\" alt=\"cooking oil smoke point chart\" width=\"742\" height=\"1040\" \/><\/a><br \/>\nThis is a very useful chart of oil smoke points that shows you what to use when.<br \/>\n<a href=\"https:\/\/jonbarron.org\/diet-and-nutrition\/healthiest-cooking-oil-chart-smoke-points\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/jonbarron.org\/diet-and-nutrition\/healthiest-cooking-oil-chart-smoke-points<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a very useful chart of oil smoke points that shows you what to use when. https:\/\/jonbarron.org\/diet-and-nutrition\/healthiest-cooking-oil-chart-smoke-points<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-16942","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/16942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16942"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/16942\/revisions"}],"predecessor-version":[{"id":51884,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/16942\/revisions\/51884"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}