{"id":16643,"date":"2017-07-31T13:44:19","date_gmt":"2017-07-31T03:44:19","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=16643"},"modified":"2024-06-30T05:24:45","modified_gmt":"2024-06-29T19:24:45","slug":"healthelicious-energy-lifespan-correction","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=16643","title":{"rendered":"Healthelicious Energy & Lifespan Correction"},"content":{"rendered":"

\"Healthelicious<\/a>
\nI must share with you the results of an experiment I have run on myself for the last 8 weeks.<\/p>\n

In May I was preparing to leave my full-time day job as an analyst and take on a counselling course. This was going to be pretty intensive. From 9:30 am to 6:00 pm I would be giving or receiving counselling.<\/p>\n

I did not want in any way, shape or form my mental acuity and energy level, or rather, lack of them, to be a hinderance to attaining the most gain in the shortest time. So I thought, why don’t I take my nutrition up even further from where it is and see what I can accomplish?<\/p>\n

I resolved to start my day with a fruit smoothie with double the dose (20 grams) of my nutrition powder added and wash it it down with a fruit slice or chocolate and macadamia rocky road.<\/p>\n

That would deliver at least 40% of the minimum daily requirement of over 20 vitamins and minerals.<\/p>\n

For lunch I planned to have two of my bars and wash them down with a chocolate and macadamia rocky road or a chocolate and fruit slice.
\nThe two bars would deliver at least 50% of the minimum daily requirement of over 20 vitamins and minerals.<\/p>\n

That meant by 12:30 I would have ingested 90% or more of my minimum required nutritional intake.<\/p>\n

If I needed it I would have a bar or a slice for afternoon tea. I planned to ead a “regular” meal for dinner.<\/p>\n

I am surprised (and a little disappointed) to report that for the last 8 weeks I have been going at it hammer and tongs each day from 7:20 am and still not feeling tired until 11:00 pm!<\/p>\n

The disappointment is that I thought my nutrition prior to starting this regime was adequate.<\/p>\n

It obviously was not as what I am finding on this supercharged nutrient intake is that while I do get hungry through the day I am not at all tired antil at least bed-time.<\/p>\n

So if you are at all tired before bed-time, my question to you is, “Are you prepared to experiment for 6 weeks by changing your diet to see if you can enjoy more energy and, potentially, better health?”<\/p>\n

If the answer is “Yes!” head on over to www.healthelicious.com.au<\/a> and stock up! If you want some guidance, give me a call on 02 9552 3311 after 7 of an evening when I am most likely to be free to talk.<\/p>\n

Cheers!<\/p>\n","protected":false},"excerpt":{"rendered":"

I must share with you the results of an experiment I have run on myself for the last 8 weeks. In May I was preparing to leave my full-time day job as an analyst and take on a counselling course. This was going to be pretty intensive. From 9:30 am to 6:00 pm I would … <\/p>\n

Continue reading “Healthelicious Energy & Lifespan Correction”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-16643","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/16643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16643"}],"version-history":[{"count":2,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/16643\/revisions"}],"predecessor-version":[{"id":51977,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/16643\/revisions\/51977"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}