{"id":16401,"date":"2017-07-05T21:54:27","date_gmt":"2017-07-05T11:54:27","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=16401"},"modified":"2024-06-30T07:05:21","modified_gmt":"2024-06-29T21:05:21","slug":"why-sitting-all-day-actually-really-matters","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=16401","title":{"rendered":"Why Sitting All Day Actually Really Matters"},"content":{"rendered":"<p><a href=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2017\/07\/ExercisesForSitters.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-16402\" src=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2017\/07\/ExercisesForSitters-300x157.jpg\" alt=\"Exercises For Sitters\" width=\"774\" height=\"405\" \/><\/a><br \/>\nWorth applying! At this point, everyone knows sitting all day isn\u2019t good for your health. But all kinds of jobs still require people to sit for prolonged periods of time. Whether it\u2019s good for your health or not, you still need to get paid, so you just walk it off and tell yourself it\u2019s just the way it is.<br \/>\n<a href=\"http:\/\/theheartysoul.com\/back-pain-from-sitting\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/theheartysoul.com\/back-pain-from-sitting<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Worth applying! At this point, everyone knows sitting all day isn\u2019t good for your health. But all kinds of jobs still require people to sit for prolonged periods of time. Whether it\u2019s good for your health or not, you still need to get paid, so you just walk it off and tell yourself it\u2019s just &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=16401\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Why Sitting All Day Actually Really Matters&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-16401","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/16401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16401"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/16401\/revisions"}],"predecessor-version":[{"id":52052,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/16401\/revisions\/52052"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}