{"id":1591,"date":"2010-08-11T12:24:09","date_gmt":"2010-08-11T02:24:09","guid":{"rendered":"http:\/\/thomaslgrimshaw.com\/tomsblog\/?p=1591"},"modified":"2010-08-11T12:24:09","modified_gmt":"2010-08-11T02:24:09","slug":"whats-the-best-thing-you-can-do-when-you-feel-mentally-challenged-and-physically-tired","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=1591","title":{"rendered":"What&#039;s the best thing you can do when you feel mentally challenged and physically tired?"},"content":{"rendered":"<p>What&#8217;s the best thing you can do when you feel mentally challenged and physically tired?<br \/>\nA. Take a 15-minute cat-nap<br \/>\nB. Meditate quietly for 10 minutes<br \/>\nC. Crack open a sugary sports drink<br \/>\nD. Head to the gym<br \/>\nE. None of the above<br \/>\nThe answer is&#8230;<br \/>\nDrumroll please&#8230;<br \/>\nYour best option for a quick mental tune up &#8211; and physical boost &#8211; is the exact opposite of what you&#8217;d expect&#8230; a 10-minute workout!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What&#8217;s the best thing you can do when you feel mentally challenged and physically tired? A. Take a 15-minute cat-nap B. Meditate quietly for 10 minutes C. Crack open a sugary sports drink D. Head to the gym E. None of the above The answer is&#8230; Drumroll please&#8230; Your best option for a quick mental &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=1591\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;What&#039;s the best thing you can do when you feel mentally challenged and physically tired?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1591","post","type-post","status-publish","format-standard","hentry","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/1591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1591"}],"version-history":[{"count":0,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/1591\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}