{"id":15595,"date":"2017-03-22T19:29:41","date_gmt":"2017-03-22T09:29:41","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=15595"},"modified":"2024-07-01T23:28:32","modified_gmt":"2024-07-01T13:28:32","slug":"a-starter-exercise-routine","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=15595","title":{"rendered":"A Starter Exercise Routine"},"content":{"rendered":"<p>Remember that old saying? Shape up or ship out? Well it occurred to me that the failure of many people to shape up gets them shipped off the board in The Game of Life far too prematurely.<\/p>\n<p><a href=\"https:\/\/barbend.com\/beginner-workout-plan\/\">https:\/\/barbend.com\/beginner-workout-plan\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Remember that old saying? Shape up or ship out? Well it occurred to me that the failure of many people to shape up gets them shipped off the board in The Game of Life far too prematurely. https:\/\/barbend.com\/beginner-workout-plan\/<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-15595","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/15595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15595"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/15595\/revisions"}],"predecessor-version":[{"id":52350,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/15595\/revisions\/52350"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}