{"id":15544,"date":"2017-03-19T12:55:49","date_gmt":"2017-03-19T02:55:49","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=15544"},"modified":"2024-07-01T23:35:03","modified_gmt":"2024-07-01T13:35:03","slug":"new-study-finds-turmeric-to-be-as-effective-at-improving-heart-health-as-exercise","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=15544","title":{"rendered":"New study finds turmeric to be as effective at improving heart health as exercise!"},"content":{"rendered":"<p><a href=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2017\/03\/turmeric-heart.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-15545\" src=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2017\/03\/turmeric-heart-300x207.jpg\" alt=\"turmeric-heart\" width=\"767\" height=\"529\" \/><\/a><br \/>\nTurmeric is not easily absorbed by the body.<br \/>\nPhospholipids aid the absorption of turmeric up to 39X.<br \/>\nEggs contain phospholipids.<br \/>\nBlack pepper increases the absorption of other nutrients by up to 2,000%<br \/>\nSo I have two eggs for breakfast on the weekends and sprinkle some turmeric and black pepper on them.<br \/>\n<a href=\"http:\/\/theheartysoul.com\/turmeric-juice-heart-health\/?t=FM\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/theheartysoul.com\/turmeric-juice-heart-health\/?t=FM<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Turmeric is not easily absorbed by the body. Phospholipids aid the absorption of turmeric up to 39X. Eggs contain phospholipids. Black pepper increases the absorption of other nutrients by up to 2,000% So I have two eggs for breakfast on the weekends and sprinkle some turmeric and black pepper on them. http:\/\/theheartysoul.com\/turmeric-juice-heart-health\/?t=FM<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-15544","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/15544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15544"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/15544\/revisions"}],"predecessor-version":[{"id":52363,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/15544\/revisions\/52363"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}