{"id":15405,"date":"2017-03-04T09:19:45","date_gmt":"2017-03-03T23:19:45","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=15405"},"modified":"2024-07-02T01:34:49","modified_gmt":"2024-07-01T15:34:49","slug":"start-young","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=15405","title":{"rendered":"Start Young"},"content":{"rendered":"<p><a href=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2017\/03\/StartYoung.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-15406\" src=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2017\/03\/StartYoung-300x168.jpg\" alt=\"Start Young\" width=\"770\" height=\"431\" \/><\/a><br \/>\nThis is so true. Most of us only really start looking after our health after a major adverse health incident. I am very lucky that mine was a minor health incident and a desire to help my younger daughter eat a more healthy meal replacement than a Mars bar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is so true. Most of us only really start looking after our health after a major adverse health incident. I am very lucky that mine was a minor health incident and a desire to help my younger daughter eat a more healthy meal replacement than a Mars bar.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6,8],"tags":[],"class_list":["post-15405","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips","category-inspiration"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/15405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15405"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/15405\/revisions"}],"predecessor-version":[{"id":52404,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/15405\/revisions\/52404"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}